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Recipes for cocktails for weight loss at home

Original diet shakes and multi-component smoothies help you lose weight with pleasure and without harm to your health. They are vegetables, fruits, protein, yogurt and even chocolate, high in vitamins and low in calories. Such drinks normalize metabolism, improve digestion, help cleanse the intestines, have a diuretic or choleretic effect and give a feeling of fullness for a long time. You just have to trust the proven recipes, take into account the caloric content of each ingredient and also follow the specified proportions.

What are weight loss cocktails

Diet shakes for weight loss at home are delicious, simple and very fast. They have virtually no contraindications, except for high acidity, gastritis or individual intolerance to the ingredients. There are energy drinks, cleansing drinks, food drinks, protein drinks, diuretics and many other types of diet drinks that can be prepared in just 5-10 minutes. Regardless of the recipe, all the ingredients must be fresh, because they are not subjected to heat treatment, but are cut in a blender or simply beaten with a mixer.

Recipes for green cocktails with a blender

To prepare vitamin green smoothies in a blender for weight loss, choose green vegetables and fruits. Depending on the recipe, the drink may contain fresh cucumbers, celery stalks, kiwis, green apples, pears, spinach, cabbage or broccoli, zucchini and all kinds of vegetables such as mint, parsley, coriander or basil. As a base use pure drinking water, skimmed or soy milk, low-fat yogurt, unsweetened natural yogurt, green tea.

With cucumber

  • Time: 15 minutes.
  • Container portions: 2 people.
  • Calorie content: 38 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

Slimming shake with green cucumber apple can be made for breakfast or drunk at bedtime, when heavy foods are not recommended. Cucumbers, which are 95% water, are among the so-called zero-calorie foods - 100 grams of these vegetables contain only 15 kcal. Green apples and kiwis are rich in vitamins and macronutrients, they will give sweetness and freshness to smoothies and will make the taste balanced. If desired, you can add other ingredients to the composition - pear, half an avocado, celery stalk, parsley or a little fresh mint.

Ingredients: >

  • cucumber - 1 pc. ;
  • apple - 1 pc. ;
  • kiwi - 100g.

Cooking method:

  1. Wash the fresh cucumber, peel it. Cut into large pieces.
  2. Peel a kiwi. Cut into several pieces.
  3. Peel an apple, grate it and squeeze the juice. Cut into wedges or large cubes. Apple slices can be sprinkled with freshly squeezed lemon juice so as not to darken the meat.
  4. Put all the ingredients in a blender bowl.
  5. Beat the mixture until smooth (at least 30 seconds).
  6. The finished smoothie of cucumber-apple with kiwi pour into cups.
  7. Serve chilled.
green cocktail for weight loss

Fruits

Colorful, fragrant, vitamin-rich fruit cocktails and multi-ingredient berry smoothies are a variant of a tasty, healthy and low-calorie dessert for weight loss. They are nutritious and moderately sweet without the addition of granulated sugar, honey or other additional sweeteners. Such drinks can be prepared from pear, kiwi, watermelon, peach, grape, cherry, strawberry, raspberry and other ingredients. If desired, fresh fruit is supplemented with dried fruits, such as prunes and dried apricots, which improve digestion and speed up metabolism.

Yogurt-banana

  • Time: 15 minutes.
  • Portion portions: 4 people.
  • Calorie content: 83 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

Vitamin smoothie with yogurt and banana can be drunk in the morning instead of tea or coffee to feel an immediate surge of energy and recharge for a long time. The drink will acquire a beautiful color and richer taste if you add to the composition a handful of blackcurrants, blueberries, blackberries, raspberries. Instead of fresh fruit, you can use frozen. The base of the smoothie can be any, but it is better to give preference to low-fat or Greek yogurt with a pleasant sour taste and dense, homogeneous texture. You can take the finished smoothie with you on the road, but in this case it should be poured into an airtight container.

Ingredients:

  • Greek yogurt - 200 g;
  • bananas - 3 pcs. ;
  • low-fat milk - 150 ml;
  • cinnamon - to taste;
  • coconut shavings to taste.

Cooking method:

  1. Transfer the thick Greek yogurt to a blender bowl.
  2. Add the peeled bananas, cut into large pieces. It is recommended to use ripe but not overripe fruit without dark fragments on the pulp (they will affect the color of the smoothie).
  3. Pour cold low-fat milk.
  4. Add cinnamon. Instead of cinnamon you can use other spices and herbs, such as cloves, nutmeg, cardamom.
  5. Kill until smooth.
  6. Pour the mixture of yogurt and banana into cups.
  7. Sprinkle with carbonated coconut before serving. Pumpkin seeds, peeled almonds or almond leaves can be used for more effective presentation.
slimming shake with banana oatmeal

Melon, orange, pineapple

  • Time: 10 minutes.
  • Portion portions: 4 people.
  • Calorie content: 18 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

A refreshing cocktail with fragrant melon, pineapple and orange will quickly quench your thirst and more easily endure the summer heat. Melon is a diuretic product that removes excess fluid from the body and prevents swelling. Pineapples contain bromelain, a plant enzyme that activates the breakdown of fats. Oranges do not have fat-burning properties, but they help maintain immunity to calorie deficiencies. Before serving, this invigorating drink with a delicate peach color can be garnished with a sprig of mint, a slice of lime or lemon.

Ingredients:

  • pineapple - 200 g;
  • melon - 200 g;
  • orange - 1 pc. ;
  • mint - to taste;
  • ice - 100 g;
  • water - 2 tbsp.

Cooking method:

  1. Peel an orange, squeeze the juice. Lovers of nutritious juices with pulp can use whole citrus slices.
  2. Add the chopped pineapple. It is advisable to choose fresh pineapple, not canned.
  3. Fill with crushed ice.
  4. Pour into cold boiled or filtered water.
  5. Add the melon pulp, cut into medium pieces. The melon variety is of no fundamental importance.
  6. Combine all ingredients in a blender bowl.
  7. Beat the mixture, it should be homogeneous.
  8. Pour the resulting drink with melon, orange and pineapple in tall glasses.
  9. Garnish each serving with a sprig of fresh mint.
  10. Serve immediately after cooking to prevent the pieces of ice from melting.
pineapple-orange cocktail for weight loss

Recipes for vegetable cocktails

It only takes a few minutes and a minimum of ingredients to make a vegetable shake in a blender. Fresh vegetables are high in fiber, which helps to regularly clean the intestines and prevent constipation. Cocktails with tomatoes, raw carrots, zucchini, spinach, broccoli, red cabbage, beets, onions and other vegetables turn out to be thick, plentiful, pureed. They help combat vitamin deficiencies that occur with a strict, low-calorie diet.

tomato

  • Time: 20 minutes.
  • Portion portions: 4 people.
  • Calorie content: 15 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

Spicy tomato cocktail with carrots, celery and healthy spinach has a delicious purple-lilac color and velvety texture. These diet shakes for weight loss are so dense, satisfying and nutritious that they can be an alternative to cold puree soups, such as Spanish gazpacho soup. Garnish with a pinch of chopped peanuts or pitted olives if desired. Before serving, the drink may be slightly salted, but it is important to keep in mind that salt retains fluid in the body and this is reflected in the indicators of waist and morning weight.

Ingredients:

  • tomatoes - 2 pcs. ;
  • beets - 1 pc. ;
  • carrots - 2 pcs. ;
  • celery stalk - 1 pc. ;
  • spinach - 100 g;
  • parsley - 50 g;
  • ground black pepper - to taste;
  • water - 3 tbsp.

Cooking method:

  1. Rinse parsley thoroughly under running water.
  2. Place in a jar or tall bowl. Fill with clean water for at least 20 minutes so that sand and small particles of dirt settle to the bottom.
  3. Cut into large pieces. Place in a blender bowl.
  4. Add ripe tomatoes, cut into quarters. Instead of ordinary tomatoes, you can use cherry tomatoes, which have a more interesting, sweet taste.
  5. Pour the peeled raw carrots, cut into large pieces.
  6. Add a stalk of celery, spinach.
  7. Pour into cold filtered or boiled water.
  8. Add the peeled beets, cut in half.
  9. Beat for at least 30 seconds. The mixture should be thick but smooth.
  10. Pour into glasses.
  11. Season the resulting cocktail of tomatoes and carrots with black pepper before serving.
tomato cocktail for weight loss

With spinach and carrots

  • Time: 10 minutes.
  • Container portions: 2 people.
  • Calorie content: 96 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

Slimming shake recipes that include carrots and spinach can help you cope with a lack of spring vitamins and replenish your strength after a workout. Carrots are rich in carotene, which improves the condition of the skin and prevents sagging in rapid weight loss. Spinach is a unique leafy vegetable that is rich in calcium, magnesium and fiber. It contains a large amount of iron and is an excellent natural remedy for the prevention of anemia. Spinach is not allergic and has a light, almost neutral taste, so it can be consumed even during pregnancy and lactation.

Ingredients:

  • carrots - 1 pc. ;
  • spinach - 100 g;
  • pumpkin seeds - 50 g;
  • low-fat milk - 1 tbsp;
  • sesame - to taste;
  • banana - 1 pc.

Cooking method:

  1. Rinse the spinach well, tear with your hands. Frozen leafy vegetables must first be thawed in the microwave or left in a deep container at room temperature.
  2. Peel a squash, grate it and slice it.
  3. Put the spinach and carrots in a blender bowl.
  4. Add peeled pumpkin seeds.
  5. Pour low-fat milk. It can be replaced with soy milk or unsweetened natural yogurt.
  6. Add sesame seeds. They can be replaced with flax or hemp seeds.
  7. Add the banana. This ingredient adds sweetness instead of granulated sugar, but can be omitted from the recipe if desired.
  8. Beat the mixture until a homogeneous consistency.
  9. Pour the slimming drink from spinach and carrots into tall glasses.
spinach cocktail for weight loss

Nutritional cocktail for weight loss

The main advantage of nutritional shakes for weight loss is the ability to quickly satisfy hunger between meals without harming your figure. They have a balanced composition, rich in vitamins and macronutrients, improve digestion and speed up metabolism. Thanks to this, any diet will be much easier for the body to tolerate. Refreshing drinks are consumed instead of dessert or as a snack during the day, taken with you to work and study. They are prepared from milk, berries, cocoa, natural yogurt, chocolate, honey and other available products.

Chocolate

  • Time: 5 minutes.
  • Container portions: 2 people.
  • Calorie content: 90 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

The appetizing cocktail with grated chocolate, cocoa powder and chili powder is a delicious, healthy and aromatic drink that will be the best alternative to any high-calorie dessert. The crushed ice included in the recipe contributes to the active process of weight loss - many nutritionists agree that the body spends much more energy to digest cold food. There is even a special "cold diet", but you should not get carried away by such radical methods. It is better to pamper yourself from time to time with an original chocolate drink.

Ingredients:

  • chocolate - 50 g;
  • low-fat milk - 2 tbsp;
  • ice - 100 g;
  • cocoa - 2 tbsp. l. ;
  • ground chili to taste.

Cooking method:

  1. Put crushed ice in a blender bowl.
  2. Kill to fine crumbs.
  3. Pour the cocoa. It is advisable to give preference to high-quality alkalized cocoa powder, which has a richer taste and dark brown, almost reddish color.
  4. Add chili powder. Spicy spices give spiciness and a pleasant aftertaste, stimulate the process of burning fat. Alternatively, instead of hot chili, you can use other spices that work well with chocolate, such as cloves, cinnamon or cardamom, if desired.
  5. Pour low-fat milk. Instead of milk you can use a protein mixture with chocolate flavor (pre-diluted in a glass of cold water according to the recipe).
  6. Beat the mixture again until homogeneous.
  7. Pour into tall glasses.
  8. Grate the chocolate on the finest grater.
  9. Sprinkle the prepared chocolate milk drink for weight loss with the resulting chocolate shavings.
  10. Serve immediately after cooking to prevent the pieces of ice from melting.
banana chocolate cocktail for weight loss

Citrus with yogurt

  • Time: 10 minutes.
  • Container portions: 2 people.
  • Calorie content: 78 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

A drink of natural yogurt, freshly squeezed orange juice and lecithin is a light vitamin cocktail with rich taste and fantastic citrus aroma. Lecithin is often added to weight loss cocktail recipes to help you lose weight faster and feel energetic throughout the day. This unique substance activates thermogenesis, promotes the breakdown of fats and accelerates the body's natural metabolic processes. Optionally, ready-made orange and yogurt drinks are decorated with ethereal citrus peels or orange slices.

Ingredients:

  • natural yogurt - 100 g;
  • orange juice - 450 ml;
  • lecithin - 1 teaspoon;
  • vanilla extract - to taste;
  • protein mixture - 50g.

Cooking method:

  1. Put the natural unsweetened yogurt in a blender bowl. It can be replaced with dahli, fermented milk product made from yogurt passed through a towel to separate the whey.
  2. Pour orange juice, it can be pre-filtered. It is best to use freshly squeezed orange or tangerine juice, because store-bought versions contain preservatives and artificial sweeteners.
  3. Add lecithin (available without a prescription).
  4. Pour a few drops of aromatic vanilla extract.
  5. Add the protein mixture (preferably vanilla flavored).
  6. Beat for no more than a minute - the mass should become homogeneous.
  7. Pour the resulting citrus-acid weight loss mixture into cups.
  8. Serve chilled.
citrus cocktail for weight loss

Dairy

There are many recipes for milk-based weight loss cocktails. It is advisable to give preference to low-fat or soy milk, which removes the weight in the intestines, increases the body's resistance to stress and has a minimum calorie content. Cold milk is interrupted in a blender bowl along with berries, bananas, low-fat cottage cheese, apples, Greek yogurt or ricotta - Italian whey cheese. Natural honey can be used as a sweetener, but it should be borne in mind that it is a high-calorie product.

Energy

Homemade energy cocktails are made from affordable and very healthy products, such as oatmeal, broccoli or red cabbage, ripe fruit and kefir. It is recommended to drink them in the morning on an empty stomach, use them instead of breakfast or before visiting the gym to recharge your batteries for a long time. Such drinks give energy, improve mood, perfectly satisfy hunger and help to recover quickly after a strenuous workout. Depending on the recipe, energy cocktails have a laxative or diuretic effect and normalize metabolism.

Kefir with oatmeal and cinnamon

  • Time: 10 minutes.
  • Container portions: 2 people.
  • Calorie content: 76 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

A low-calorie cocktail based on low-fat kefir and oatmeal turns out to be delicious, tasty and nutritious. Liquid honey gives sweetness to the drink, and cinnamon gives it a stunning aroma. Low-fat kefir normalizes intestinal motility, improves metabolism, lowers blood cholesterol levels. This unique fermented dairy product can be added even to a strict diet. Recipes for cocktails with a blender can be changed according to taste preferences. If desired, you can add a handful of berries, prunes or a few slices of green apple to the drink.

Ingredients:

  • fat-free kefir - 400 ml;
  • oat flakes - 3 tbsp. l. ;
  • cinnamon - a pinch;
  • honey - 1 tbsp. l. ;
  • mint to taste.

Cooking method:

  1. Put the oats in a blender bowl. Immediate flakes can be used if desired.
  2. Pour fat-free kefir. One third of the kefir portion can be replaced with natural unsweetened yogurt, but in this case the mixture will be more nutritious.
  3. Add honey. It is advisable to give preference to liquid May honey, which quickly saturates the body with carbohydrates and relieves the urge to eat something sweet.
  4. Add cinnamon. The recipe can be varied not only with cinnamon, but also with other spices that improve the aroma.
  5. Add well-washed fresh mint leaves.
  6. Beat the mixture until a homogeneous mass with bubbles is obtained.
  7. Pour the finished kefir drink for weight loss in tall glasses.
  8. Refrigerate for a few hours so that the oatmeal swells and gives a viscous consistency.
kefir cocktail for weight loss

Cabbage and blueberries

  • Time: 30 minutes.
  • Portion portions: 4 people.
  • Calorie content: 41 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

Vegetarian blueberry smoothie with oatmeal is a healthy snack that will make you feel full for a long time. Red cabbage improves thyroid function, normalizes blood pressure and contains almost 2 times more fiber than white cabbage. Thanks to this, it promotes rapid satiety and natural cleansing of the body. Blueberries are a natural antioxidant that not only strengthens the cardiovascular system, but also helps to lose weight. These unique fruits have choleretic, diuretic and astringent properties.

Ingredients:

  • red cabbage - 250 g;
  • blueberries - 200 g;
  • oat flakes - 1 tbsp;
  • water - 3 tablespoons;
  • banana - 1 pc.

Cooking method:

  1. Rinse the oats with cold boiled water. Throw a colander.
  2. Transfer to a saucepan, pour half a portion of clean water.
  3. Put on low heat, bring to a boil. The foam must be removed, otherwise the oatmeal will acquire a specific bitter taste.
  4. Cook according to the recipe (no more than 15 minutes), stirring constantly. If desired, oatmeal can be cooked not in water but in milk. This will affect not only the taste but also the caloric content of the product.
  5. Remove the oats from the heat and cover.
  6. Remove to a warm place for 10 minutes so that the porridge flows well.
  7. Transfer the chilled oats to a blender bowl.
  8. Pour well washed blueberries.
  9. Pour the remaining half portion of water.
  10. Add peeled, ripe banana, cut into medium pieces.
  11. Add chopped red cabbage.
  12. Beat the mixture, the consistency should be homogeneous.
  13. Pour the finished blueberry drink for weight loss in glasses.
blueberry shake for weight loss